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Made with seven whole grains, and mixed with honey, maple, cranberries, raisins, almonds, pecans, sunflower seeds and coconut flakes.
| Amount Per Serving | % Daily Value | |
| Calories | 220 | |
| Calories from Fat | 60 | |
| Total Fat | 7 g | 11% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | * |
| Polyunsaturated Fat | 2 g | * |
| Monounsaturated Fat | 4 g | * |
| Cholesterol | 0 mg | 0% |
| Sodium | 110 mg | 5% |
| Potassium | 140 mg | 4% |
| Total Carbohydrate | 37 g | 12% |
| Dietary Fiber | 6 g | 25% |
| Soluble Fiber | 2 g | * |
| Insoluble Fiber | 4 g | 8 |
| Sugars | 12 g | * |
| Other Carbohydrate | 19 g | * |
| Protein | 6 g | * |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 6% | |